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12-Mar-2020 16:40

The five yamas outline the principles in which how people should treat others.

They are often compared to the “Golden Rule;” you know, the rule you were taught in grade school when you stole your classmate’s pencil and then wondered why he stole your eraser the next week? Kindness in dating means acting in ways that would not be hurtful (e.g., standing a date up, not returning a call/text, or cancelling last minute).

As the class rotates you spend no more than a few minutes with each partner.

This means that even if you can’t think of a word to say to the person with whom you’re doing the downward dog position, you get the chance to switch before the awkward silence becomes unbearable.

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Meditation, Yoga, Prayer, and Restful Contemplation in Silence: Inspired by spiritual wisdom.

Each heart-centered certification course is a fully immersive residential, 16-day Yoga Teacher Training program.

At Yandara Yoga Institute our approach is all about teaching yoga from the heart.

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